BRICKHOUSE 101 » Boxing

A good night's sleep is essential for optimal health, recovery, and mental clarity. Whether you're an athlete, a busy professional, or just someone looking to feel more refreshed, quality sleep can make all the difference. If you often find yourself tossing and turning, waking up groggy, or struggling to fall asleep, these five tips will help you optimize your rest and wake up feeling...

A strong morning routine sets the tone for a productive, energized, and fulfilling day. You can improve focus, efficiency, and overall well-being by cultivating the right habits. Here are ten of the best morning routines to help you maximize your day. 1. Wake Up Early Giving yourself extra time in the morning allows for a smoother, more intentional start. Aim for at least 7-8...

They say "abs are built in the kitchen", If you're looking to build muscle and need a late-night snack that supports recovery and growth, here are our top five options: 1. Greek Yogurt with Nuts & Honey Why? Greek yogurt is high in casein protein, which digests slowly, providing a steady release of amino acids overnight. Nuts add healthy fats and honey offers a...