Our Top Five Late Night Go-To Snacks for Muscle Building
They say "abs are built in the kitchen", If you're looking to build muscle and need a late-night snack that supports recovery and growth, here are our top five options:
1. Greek Yogurt with Nuts & Honey
- Why? Greek yogurt is high in casein protein, which digests slowly, providing a steady release of amino acids overnight. Nuts add healthy fats and honey offers a bit of fast-digesting carbs for recovery.
2. Cottage Cheese with Peanut Butter
- Why? Cottage cheese is another great source of slow-digesting casein protein. Adding peanut butter gives healthy fats and extra calories to fuel muscle growth.
3. Hard-Boiled Eggs & Avocado
- Why? Eggs provide high-quality protein and essential amino acids, while avocado offers heart-healthy fats and additional nutrients that aid muscle recovery.
4. Protein Shake with Almond Milk & Chia Seeds
- Why? A whey or casein protein shake with almond milk gives you a quick protein boost, while chia seeds add fiber, omega-3s, and slow-digesting energy to keep you fueled overnight.
5. Oatmeal with Protein Powder & Berries
- Why? Oatmeal is a great source of slow-digesting complex carbs, and adding protein powder makes it a well-balanced snack. Berries provide antioxidants to help reduce muscle inflammation.
Each of these snacks helps support muscle repair and growth while keeping hunger in check. Which one sounds the best to you?
