Gym etiquette isn’t just about rules—it’s about fostering a community where everyone can train effectively and comfortably. A little consideration can make a huge difference in creating a respectful and enjoyable gym environment.

Fruits are a fantastic source of essential vitamins, minerals, and fiber that can boost your energy levels and support overall health. However, not all fruits are ideal for every time of the day.

Recovering after a workout is just as important as the workout itself. Proper nutrition helps repair muscles, replenish energy stores, and reduce soreness.