5 Essential Gym Etiquette Rules Everyone Should Follow

Whether its Brickhouse Boxing Club in North Hollywood, Los Angeles, California or any other fitness center, hitting the gym is all about progress, discipline, and respect—both for yourself and those around you. While everyone is focused on their own fitness journey, a little courtesy goes a long way in creating a positive workout environment. Whether you’re a seasoned athlete or just starting out, here are five top gym etiquette rules to follow.

Re-Rack Your Weights

One of the biggest pet peeves in any gym is walking up to a squat rack or bench only to find it loaded with weights. If you’re strong enough to lift it, you’re strong enough to put it back. Always return dumbbells, plates, and barbells to their designated spots. This keeps the gym organized and prevents potential accidents.

Wipe Down Equipment After Use

Nobody wants to sit in a puddle of someone else’s sweat. After using a bench, treadmill, or any equipment, take a moment to wipe it down with disinfectant wipes or spray. This is not just about hygiene—it’s about showing respect to others who will use the equipment next.

Don’t Hog Machines or Benches

Rest periods are essential, but if you’re taking a long break, let others work in between your sets. Avoid scrolling endlessly on your phone while occupying a machine. If the gym is crowded, be mindful and efficient with your time to allow everyone a fair chance to use the equipment.

Keep the Noise in Check

Grunting and dropping weights are sometimes unavoidable, but excessive noise can be distracting and disruptive. Try to keep it under control. Also, if you’re listening to music or watching videos, use headphones—no one wants to hear your playlist blasting across the gym floor.

Respect Personal Space

Everyone has their zone when they’re working out. Don’t hover over someone waiting for their machine or stand too close while they’re lifting. Give people enough space to move safely and comfortably. If you need to work in or share equipment, ask politely.

Gym etiquette isn’t just about rules—it’s about fostering a community where everyone can train effectively and comfortably. A little consideration can make a huge difference in creating a respectful and enjoyable gym environment. Follow these simple guidelines, and you’ll not only earn respect from fellow gym-goers but also contribute to a positive workout culture.

What’s your biggest gym etiquette pet peeve? Share in the comments!