Take your boxing skills to the next level with advanced training led by professional coaches. This class focuses on refining technique, footwork, defense, and ring awareness through technical exercises and partner drills. Designed for boxers looking to sharpen their skills,...

Start your morning strong with a high-energy boxing workout led by professional coaches. This 60-minute class combines boxing fundamentals, heavy bag work, footwork, conditioning, and strength exercises to improve your technique, endurance, and overall fitness. All experience levels are welcome,...

 Build your boxing skills with a dynamic workout focused on fundamentals, technique, and conditioning. This class combines heavy bag work, mitt drills, and footwork exercises to improve your strength, coordination, and confidence in the ring. Whether you're new to boxing...

Take your boxing skills to the next level with a combination of partner drills, boxing fundamentals, and core-focused conditioning. This class focuses on improving technique, footwork, defense, and ring awareness through practical boxing scenarios and high-energy exercises. Whether you're a...

Finish your week strong with a high-energy boxing workout combining fundamentals, partner drills, and core-focused conditioning. This class focuses on improving technique, footwork, defense, and endurance through dynamic exercises and real boxing scenarios. Whether you're a beginner or an experienced...

Build strength, endurance, and athletic performance with high-intensity circuit training in a small group setting. This full-body workout focuses on core strength, stability, agility, and cardiovascular conditioning to help you move stronger and perform better. Whether you're an athlete or...

Improve your flexibility, mobility, and overall movement with Flexology. This class focuses on guided stretching, mobility exercises, and recovery techniques designed to release muscle tension, increase range of motion, and support overall physical performance. Whether you're an athlete looking to...

Join our weekly Run Club, designed to bring people together through fitness, movement, and community. Whether you're new to running or an experienced runner, our 3-mile group run welcomes all fitness levels and paces. It's a great opportunity to stay...

Advanced class. Not for beginners. Fast hands. Sharp combos. Nonstop work.A 45-minute high-energy, mitt-focused boxing class designed to improve speed, accuracy, timing, and conditioning while putting your boxing skills to work.

Build strength, boost endurance, and challenge yourself with LOWROX, a HYROX-inspired workout combining cardio, functional strength training, and athletic conditioning. This 60-minute class features dynamic exercises designed to improve stamina, power, and overall fitness in a motivating, high-energy environment. Whether...