BRICKHOUSE 101

A strong morning routine sets the tone for a productive, energized, and fulfilling day. You can improve focus, efficiency, and overall well-being by cultivating the right habits. Here are ten of the best morning routines to help you maximize your day. 1. Wake Up Early Giving yourself extra time in the morning allows for a smoother, more intentional start. Aim for at least 7-8...

They say "abs are built in the kitchen", If you're looking to build muscle and need a late-night snack that supports recovery and growth, here are our top five options: 1. Greek Yogurt with Nuts & Honey Why? Greek yogurt is high in casein protein, which digests slowly, providing a steady release of amino acids overnight. Nuts add healthy fats and honey offers a...

Boxing is one of the most effective and enjoyable full-body workouts for people of all ages. Whether you’re a teenager looking to get in shape, an adult seeking a dynamic workout, or a senior wanting to stay active, boxing offers countless health benefits. Here’s why boxing should be a go-to fitness choice at any stage of life.