BRICKHOUSE 101 » Boxing

Commit to training your core with purpose, and you’ll notice the benefits in your workouts and everyday life.

We are warriors but after a tough week of intense workouts, your body deserves a weekend dedicated to recovery. Proper recovery is just as important as training—it helps prevent injuries, reduces soreness, and improves overall performance. Here’s how you can optimize your weekend to recover, recharge, and get back to training stronger than ever. Prioritize Rest and Sleep Rest is the foundation of recovery....

With a few simple adjustments to your routine, you can maintain steady energy levels throughout the day. Here’s how some of our staff's top routine!