BRICKHOUSE 101 » morning

A good night's sleep is essential for optimal health, recovery, and mental clarity. Whether you're an athlete, a busy professional, or just someone looking to feel more refreshed, quality sleep can make all the difference. If you often find yourself tossing and turning, waking up groggy, or struggling to fall asleep, these five tips will help you optimize your rest and wake up feeling...

A strong morning routine sets the tone for a productive, energized, and fulfilling day. You can improve focus, efficiency, and overall well-being by cultivating the right habits. Here are ten of the best morning routines to help you maximize your day. 1. Wake Up Early Giving yourself extra time in the morning allows for a smoother, more intentional start. Aim for at least 7-8...