SUNDAY VELOCITY (FULL-BODY CIRCUIT TRAINING IN HEATED ROOM)

Welcome to Velocity, the ultimate intense full-body circuit training experience in a heated room! Prepare to ignite your fitness journey with a workout that pushes your limits, challenges every muscle, and leaves you feeling empowered and invigorated.

In this class, we crank up the intensity with a series of dynamic circuit training routines designed to target every part of your body. From high-energy cardio to strength-building exercises, Sunday Velocity is a full-body workout that guarantees to make you sweat and push beyond your comfort zone.

Feel the heat as you move through the circuits in our heated room, enhancing flexibility and promoting an exhilarating sweat session. The warmth not only elevates your heart rate but also contributes to increased calorie burn and improved mobility, ensuring a comprehensive and effective workout.

Our experienced instructors will guide you through the Sunday Hellfire class, providing motivation, proper form cues, and a supportive atmosphere. Whether you're a fitness enthusiast seeking a new challenge or someone looking to kickstart their wellness journey, this class is suitable for all levels.