SATURDAY RUMBLE BOXING

$40.00
Size Guide
Come join the Brickhouse Family and challenge yourself in an intense Boxing workout taught by Coach Gabe. All experience levels are welcomed. Bring a pair of gloves and hand wraps in order to participate. If you do not know how to wrap your hands, don’t sweat it! Come to class 10-15 minutes early, Coach will wrap your hands.

The class focuses on aerobics, calisthenics, and plyometrics exercises broken down into rounds. One round equals three minutes. The structure of the class has a 15-minute warm-up, a 40-minute exercise period, and a 5-minute close-out.

The warm-up consists of 3-4 rounds of shadow boxing and jumping rope. The exercise period, depending on the class size, can vary between individual and group series stations, covering down on the heavy bag, speed bag, double-end bag, agility ladder, tire drills, focus mitt work with a coach, offensive and defensive drills, slip rope drills, and abdominal exercises. These exercises are meant to build you as a BOXER, meaning with minimal rest, you are to develop and improve the technical aspects of your stance, punches, footwork, agility, and stamina. The close-out consists of a water break and a quick full-body stretch. Don’t sell yourself short. Practice the way you play the game.
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SATURDAY RUMBLE BOXING
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