BRICKHOUSE BOOT CAMP
It's Saturday Morning Boot Camp! A fitness experience that takes your workout to the next level! This class is designed to push your limits through a dynamic combination of intense circuit training and exercises aimed at enhancing your overall physical performance.
Get ready for a challenging and invigorating session that incorporates a variety of exercises targeting strength, endurance, and agility. Our Boot Camp is not just a workout; it's a comprehensive fitness program that pushes you to achieve your peak physical condition.
The intense circuit training in this class involves a series of high-energy, timed intervals that keep your heart rate up and muscles engaged. From bodyweight exercises to resistance training and cardio drills, each circuit is strategically crafted to maximize calorie burn, build strength, and improve overall fitness