HOT BOXING (HEATED ROOM)

Experience the fusion of strength, flexibility, and mindfulness in our exhilarating Hot Boxing class. This unique offering seamlessly blends the dynamic intensity of boxing with the serene flow of yoga for a transformative full-body workout.

Begin your journey with a rejuvenating yoga flow, guiding your body through gentle stretches and invigorating poses to awaken your muscles and center your mind. As you find your breath and ground yourself, prepare to transition into the heart of the session.

Engage your inner warrior as you dive into the world of boxing. Led by expert instructors, you'll delve into fundamental drills, precision-focused mitt work, and powerful bag work, igniting your cardiovascular system and building strength from head to toe. Feel the adrenaline surge as you unleash your potential with every punch and movement.

After an exhilarating boxing session, find tranquility and balance in our soothing yoga cooldown. Sink into calming stretches and embrace the meditative flow, allowing your body to release tension and restore equilibrium. Connect with your breath, feeling a sense of grounding and renewal wash over you as you conclude the class.

Whether you're a seasoned athlete or a newcomer to both disciplines, Hot Boxing offers a holistic experience that empowers your body, sharpens your mind, and nourishes your spirit. Join us on the mat and in the ring as we embark on this transformative journey together.