FRIDAY NIGHT BOXING

Welcome to Late Night Boxing, a dynamic class that blends hybrid boxing fundamentals, partner drills, intense core strengthening cardio, and scenario breakdowns. Join us for an exhilarating late-night session that will challenge your body and mind while enhancing your boxing skills.

In this class, we focus on mastering the fundamental techniques of boxing while incorporating elements of partner drills to enhance your teamwork and coordination. Engage in dynamic exercises that target different muscle groups, building strength, endurance, and agility.

Intense core strengthening cardio exercises are integrated into the class to help you develop a strong and stable core. A powerful core is essential for generating strength and power in your punches while also improving your overall balance and stability in the ring.

Throughout the class, we'll break down various boxing scenarios, allowing you to analyze and strategize your responses to different situations that may arise during a fight. This aspect of the class enhances your tactical awareness and decision-making skills, preparing you to adapt and react effectively in the heat of battle.

Late Night Boxing is suitable for participants of all skill levels, from beginners to advanced boxers. Our experienced instructors will guide you through each drill and exercise, providing personalized feedback and support to help you progress and reach your goals.