The class focuses on aerobics, calisthenics, and plyometrics exercises broken down into rounds. One round equals three minutes. The structure of the class has as a 15-minute warm-up, a 40-minute exercise period, and a 5-minute close-out.
The warm-up consists of 3-4 rounds of shadow boxing and jumping rope. The exercise period, depending on the class size, can vary between individual and group series stations, covering down on the heavy bag, speed bag, double-end bag, agility ladder, tire drills, focus mitt work with a coach, offensive and defensive drills, slip rope drills, and abdominal exercises. (Bring headgear and mouthguard for advanced level partner drills.) These exercises are meant to build you as a BOXER, meaning with minimal rest, you are to develop and improve the technical aspects of your stance, punches, footwork, agility, and stamina. The close-out consists of a water break and a quick full-body stretch. Don’t sell yourself short. Practice the way you play the game.
All products purchased from brickhouse-boxing-club.com can be exchanged within 30 days only if:
The item(s) is defective or has missing accessories, wrong size/order/article issue at the time of delivery.
Customer must notify us within 3 days of delivery of order. Customer will be required to fill the form here.
Product ordered online can be exchanged online at “Brickhouse Boxing Club”. Tag/label must be intact at time of exchange either from store or online.
All international orders ship through DHL and are delivered in 8-10 business days after the order has shipped out. After your payment is authorized, it can take us up to 2 days to process your order and ship the package. This is only estimated and does not include weekends and holidays.