BOXING 101

Welcome to Boxing 101, your gateway to the world of boxing designed for beginners to mid-level boxers. This class focuses on building a strong foundation of fundamentals while instilling confidence in your boxing skills. Get ready to dive into the essentials of the sport through footwork drills, bag work, and mitt work.

In Boxing 101, we prioritize fundamentals and confidence building to ensure that you feel comfortable and empowered in the ring. Learn the intricacies of footwork as you move with agility and precision, mastering the art of positioning and balance crucial for effective boxing technique.

Engage in bag work sessions that allow you to develop power, speed, and accuracy in your punches. Practice different combinations and techniques under the guidance of our experienced instructors, refining your striking abilities and building muscle memory.

Mitt work adds an interactive element to the class, providing an opportunity to apply your skills in a dynamic setting. Receive real-time feedback and guidance from our trainers as you work through drills and combinations, improving your timing, accuracy, and overall boxing proficiency.

Boxing 101 is tailored for those who are new to the sport or looking to strengthen their foundation. Our supportive environment encourages growth and development at your own pace, ensuring that you feel confident and capable with each session.