CHAMPION BOXING

Welcome to Champion Boxing, where we ignite your passion for the sport through explosive workouts and high-intensity interval training (HIIT). This class is designed to push your limits, enhance your skills, and unleash the champion within you.

In Champion Boxing, get ready for a dynamic and exhilarating experience that combines boxing bag work, footwork drills, mitt work, and intense interval training. Each session is crafted to challenge your endurance, power, and agility while refining your boxing technique.

Engage in explosive boxing bag work, where you'll throw punches with precision and power, building strength and coordination with each strike. Master your footwork as you move around the ring with speed and agility, preparing for both offensive and defensive maneuvers.

The inclusion of mitt work adds an interactive element to the class, allowing you to practice combinations, sharpen your reflexes, and enhance your overall boxing skills under the guidance of our experienced instructors.

High-intensity interval training rounds out the class, ensuring that you maximize calorie burn, boost your metabolism, and elevate your cardiovascular fitness. With short bursts of intense activity followed by brief recovery periods, HIIT keeps your heart rate elevated and your body constantly challenged.